September 4th, 2014

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lost 80 pounds in 5 months still looking to lose another 80

Good day to you all , am seeking advice and motivation to help me reach my weight goal </p>

a little introduction about myself


I’m 6’6 and last april i weighed 368 lbs , i never been on a diet and never even thought about it , my eating habits were terrible i was mainly a bulk eater , an example of my normal day diet for me would be an 18′ family sized pizza or a 12 piece KFC bucket at lunch and a double mac royal super sized combo at dinner with 2 cheeseburgers and a sunday caramel :party:


My family History is full of brain strokes , my father , uncles and aunts all had multiple brain strokes and surely they were overweight but none of them were obese , that’s what pushed me to lose weight


i googled the web for ways to loose weight and the method that suited me most was the calorie cut diet , i found websites like calorie king that recommended i eat around 2500 calories a day at that point to loose weight, i took it as a start


i began by restricting carbs and fat from my diet and focusing mainly on protein ,fruits and fibers as i was looking mainly for food that would keep me full with the least calories possible


my normal day would be a huge bowl of salad and 5 cans of tuna or a roasted chicken without skin or 4 slices of grilled salmon or grilled veal , and some seasonal fruits , that was my regular day diet


rarely i may eat a family pizza once or twice a week but i then compensate by eating tuna or salmon the following days since they are less calorie dense than chiken and red meat


the results were immense i never thought i could loose that much wieght and still enjoy my diet , i currently weigh 286 lbs and of course am losing weight at a much slower rate now


i work out occasionally on the treadmill but not that often since i work 18 hour shifts and rarely have time for the gym.


I would like to hear some tips and advice on how to lose the other 80 lbs


Weight Loss Forum

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Brand new and need a change!

Hi all,</p>

Im Samm, and I’m soon to be 23! I joined this site to help kick start my weight loss. I need to loose weight as I’ve noticed it creeping up since moving in with my boyfriend. I have struggled to loose weight as Mr Samm is now a big guy and his relationship to food is very bad, which actually brushes onto me.


So…. here i am, needing a new me :)


Weight Loss Forum

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Howdy

Hello all,</p>

I’m Paul. I train regularly in taekwondo and love all things fitness and nutrition. I am here to discover new ideas and to get tips to keep myself in great shape.


I was diagnosed on New Year’s eve 2013 with type 1 diabetes – so I am also interested to hear from others who love exercise with this condition.


Cheers,


Paul


WorldFitness Training Forum

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Tips of Weight Loss

There exists an endless list of foods that happen to be low in calories and they are good for dieting and weight-loss and all these foods are easily sourced from our community supermarket.

When you imagine vegetables which are a wonderful healthy food and are incredibly nutritious when they haven’t been boiled to loss of life. The best way for you to cook your veg can be either steam it fast or steam inside microwave until it can be andante.

What you always ought to bare in mind with vegetables is actually not only a good method to obtain fibre, they are also brimming with vitamins, minerals and full involving natural sugars which are also useful to you. They help to maintain skin looking clear along with healthy, it helps your gastrointestinal tract, it’s good for flowing hair. I could go on for ever about the health important things about vegetables.

What we need to recollect when we are thinking about dieting is that it will not just be a new monthly or two regular programs. You should think it over as a whole new lifestyle, a new plan. Its your life and no-one else is in charge of what you consume it is all under your control. So be proactive in your own life and lets make some major changes as part of your whole life.

I think that this is where a number of people go wrong when they decide to be a diet. They don’t see it as being a lifestyle change but more of an chore and think with respect to, "oh if I only watch what I eat to the next two months, then I would get lost that excess weight" and they get back on what they where eating before they took a diet and turn out falling back into the same kind of habits and routine involving unhealthy eating.

You really want to change your attitude and your outlook in life and make a plan you are able to stick for you to, as there is zero point in setting yourself approximately fail with an impracticable plan. It is always far better to start of slowly along with gently change your diet day-to-day.

What I would recommend should be to ad some new foods into what you eat every week and as well take away those foods that happen to be unhealthy.

What foods you should be incorporating into your diet to ensure you to lose that excessive fat are plenty of green vegetables, lean meats which are lacking in fat like chicken along with pork, plenty of fatty fish and that is high in omega 3 fat which is prevalent throughout salmon and tuna. You also want take into consideration nuts, grains, and pulses that happen to be also a good method to obtain protein.

When you are on your fat burning plan you will also require a healthy intake in the good sugars which are prevalent for most fruits that are elevated in water like pineapple, strawberries, vineyard, oranges, blue berries, dark-colored berries and apples.

WorldFitness Training Forum

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Combines three core-focused exercises in one – yoga for flexibility, dance for calorie-burn, pilates for muscle strength and tone. Start slow and escalate your workout as you get stronger, slimmer and toned all over. 6 Free Gifts included with every order: 4 workouts dvd, fitness cards, weight loss plan, workout poster, washable cover and carrying strap.Combining three core-focused workout types in one, the portable Bowflex CoreBody reformer keeps you fit without requiring a ton of storage space. The women’s CoreBody reformer offers dozens of exercise options centered around yoga for flexibility, dance for burning calories, and Pilates for strengthening and toning your muscles. With three resistance levels–3 pounds, 6 pounds, and 9 pounds–you can start slow while your body adjusts, and then escalate your workout as you get stronger, slimmer, and toned all over.


</p>

The CoreBody reformer’s portable design lets you workout out wherever you want.


It’s easy to get up to speed on the CoreBody reformer thanks to the included workout DVD, which offers four complete workouts: Total Body One, Total Body Express, Core Essentials, and Stretch & Renew. Whether you have time for a full-body workout or just a quick energy boost, each fun, flexible routine will lead you through the exercises so you’ll never get bored. The reformer also comes with Go-Anywhere fitness flip cards, which illustrate more than 32 exercises unique to the CoreBody reformer. As your strength and flexibility increases, so does the intensity of the exercises, with options for everyone–beginner to advanced. The cards include eight recommended workouts and are color coded by target area.


To help with your diet, the CoreBody reformer comes with a weight loss plan that lets you customize a balanced diet of carbs and proteins to maximize energy gain and fat loss. Whether you’re dining out or eating in, the weight loss plan shows you how to enjoy your favorite foods while losing weight. Other accessories include a workout poster that helps you keep track of your weekly progress, a carrying strap for easy portability, and a blue washable cover that keeps the reformer looking–and performing–its best.


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  • Resistance levels: Low (3 pounds), medium (6 pounds), and high (9 pounds)
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  • Portable women’s reformer that combines 3 workout types in single device^Offers yoga for flexibility, dance for burning

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Pampering yourself at home

I love to pamper myself at home during weekend or after a long tiring day at work. I bought some flavored tea in an organic store near our home and I really love it. Everyone knows that I really love drinking tea every day. I am happy that I got some matcha and chai green tea at relieves my stress. I also love putting a natural facial mask from Essenzza Health every weekend.

WorldFitness Training Forum

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Women need a different diet than men

Nature has given women hormones that are regulated to store fat, for protection and to keep warm. There are ways to keep weight off, it requires patience and science to help you. One of my jobs is to help you get to where you want to be. We all know the common sense things we have to do to stay in shape..that is never in question. Women do not need to suffer to reach their goals. Start by taking a walk today and give thought to opening your mind to a different way…

Weight Loss Forum

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PowerBlock SportBlock 2.4 Adjustable 3 to 24-Pounds per Dumbbell Set

SportBlock 24 Features: -Product Type:Dumbbells -Quantity:Set -Adjustable:Yes. Dimensions: -Overall Height – Top to Bottom:5 -Overall Width – Side to Side:10.5 -Overall Depth – Front to Back:5.25 -Overall Product Weight:48The only dumbbell system that can expand to meet your strength needs, PowerBlock dumbbells are the most versatile and effective exercise tool ever developed for strength training. PowerBlocks work intuitively. Rather than requiring you to buy a room full of dumbbells, PowerBlocks act just like a weight stack at the gym, with a weight handle that fits inside the first weight, which fits inside the second, which fits inside the third, etc. When you want to change weights, you simply move the weight selector pin into the appropriate slot and you’re set. As you lift the core, all the weights above the selector pin are lifted at the same time, turning your 3-pound dumbbell into a 6-pound dumbbell, or your 6-pound dumbbell into a 12-pound dumbbell. Not only is the system remarkably easy to use, but it’s also cost- and space-efficient, as a single pair of dumbbells can do the work of dozens.


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Osprey FlapJill Women's Mini Shoulder Bag (Silver Grey) Reviews

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  • COMPAT COLOR: This wallet comes in a deep high quality color that will last the life of your LG G2 smartphone because the color is fused with the material itself. This guarantees that fading does not occur.

  • IMPORTANT FEATURES AND DESIGN: This wallet has a magnetic clasp. This wallet comes with a durable easy grip faux leather that prevents your LG G2 phone from slipping out of your hands yet will not latch onto the material of your pocket. This means you can slide the wallet in and out of your pocket with ease and keep your phone from slipping out of your hands. Keep your LG G2 usable and protected in style with this duo-shield hybrid Case Constructed from smooth, treated silicone that resists dirt and stains.

  • MATERIALS AND DESIGN: This wallet is made of durable yet flexible synthetic leather and comes with a hard plastic interior snap in piece that keeps the LG G2 in place while inside. The unique combination of hard plastic and soft yet durable synthetic leather material gives this case an unmatched look. This high quality faux leather wallet for the LG G2 durable. Also note that no parts of this are made of toxic or hazardous materials. Our manufacturers are all subject to strict standards enforced by our business and their local governments.

  • WARRANTY AND PACKAGING: This case will come sealed in the packaging authorized by myLife Brand Products only regardless of what condition it is being sold in. All myLife (TM) products are sold exclusively by myLife Brand Products. Any products being offered by other vendors are fake and not authentic myLife products and do not come with our lifetime warranty! Please remember that we offer a True Lifetime Warranty on all our products. Our myLife (TM) Warranty is good for one free replacement during the course of the original buyers life. Our warranty is guaranteed if your purchase has any manufacturer defects that occur during your ownership of this product. Please see our Customer Reviews page for more details.

  • COMPATIBILITY: It is important to note that the LG G2 is for sale from the following carriers; Verizon, AT&T, Sprint, T-Mobile, MetroPCS, U.S. Cellular, Cricket and Unlocked or International version. This case is compatible with each of the models of LG G2′s offered by all carriers mentioned. This case is compatible with the following LG G2 models; D801, LG G2 D800 for AT&T, LG G2 D802 for Europe, LG G2 D802TA for Australia, LG G2 D803 for Canada, LG G2 VS980 for Verizon, LG G2 LS980 for Sprint and the unlocked or international LG G2. This case is also compatible with each color of LG G2 phone on the market today. WARNING: This wallet will NOT fit any phone other than the LG G2 in the models described above


This cool wallet for the LG G2 Touch Phone will come in myLife Brand Products Authorized packaging and is guaranteed to protect your LG G2 Touch Phone from scratches, falls, damage, and minor splashes of water and dust. It is made of high quality material and will last the life of your LG G2 Touch Phone. Stylize you LG G2 Touch Phone with this durable commuter case that is easily compared to original LG G2 Touch Phone cases from LG! This is the only commuter full body shield case with for the LG


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List Price: $ 19.99


Price: $ 6.99

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CloudyMuffin's diary - second times the charm?

Hello lovely forum people! :seeya:

You might remember me- probably not because it’s been so long. But hey, better late than never.

I just gave up , slowly but surely. </p>

I’m 173 cm and 140 pounds.

Main goals are to get stronger and have more stamina for now because if I focus on weight loss I get miserable as you can see in my previous diary.

I’ll introduce myself more as I settle back in the community.

Nice to be back :)


Weight Loss Forum

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myLife Chic Black - Modern Design - Koskin Faux Leather (Card, Cash and ID Holder + Magnetic Detacha

myLife Chic Black – Modern Design – Koskin Faux Leather (Card, Cash and ID Holder + Magnetic Detachable Closing + Hand Strap) Slim Wallet for NEW Galaxy S5 (5G) Smartphone by Samsung (External Rugged Synthetic Leather With Magnetic Clip + Internal Secure Snap In Hard Rubberized Bumper Holder)


51hSN32NrnL. SL160



  • COLOR: This wallet comes in a deep high quality color that will last the life of your Galaxy S5 smartphone because the color is fused with the material itself. This guarantees that fading does not occur.

  • IMPORTANT FEATURES AND DESIGN: This wallet has a magnetic clasp. This wallet comes with a durable easy grip faux leather that prevents your Galaxy S5 phone from slipping out of your hands yet will not latch onto the material of your pocket. This means you can slide the wallet in and out of your pocket with ease and keep your phone from slipping out of your hands. Keep your Galaxy S5 usable and protected in style with this duo-shield hybrid Case Constructed from smooth, treated silicone that resists dirt and stains.

  • MATERIALS AND DESIGN: This wallet is made of durable yet flexible synthetic leather and comes with a hard plastic interior snap in piece that keeps the Galaxy S5 in place while inside. The unique combination of hard plastic and soft yet durable synthetic leather material gives this case an unmatched look. This high quality faux leather wallet for the Galaxy S5 is durable. Also note that no parts of this are made of toxic or hazardous materials. Our manufacturers are all subject to strict standards enforced by our business and their local governments.

  • WARRANTY AND PACKAGING: All myLife (TM) are sold exclusively by Clock Tower Shipping LLC. Any products being offered by other vendors are fake and not authentic myLife products and do not come with our lifetime warranty! Please remember that we offer a True Lifetime Warranty on all our products. Our myLife (TM) Warranty is good for one free replacement during the course of the original buyers life. Our warranty is guaranteed if your purchase has any manufacturer defects that occur during your ownership of this product. Please see our Customer Reviews page for more details.

  • COMPATIBILITY: It is important to note that the Galaxy S5 is for sale from the following carriers; Verizon, AT&T, Sprint, T-Mobile, MetroPCS, U.S. Cellular, Cricket and Unlocked or International version. This case is compatible with each of the models of Galaxy S5 offered by all carriers mentioned. This case is compatible with the following Galaxy S5 models; Samsung SM-G900F – for Europe, Samsung SM-G900I – for Asia, Samsung SM-G900K/G900L/G900S – for Korea, Samsung SM-G900M – for Vodafone, Samsung SM-G900A – for AT&T, Samsung SM-G900T – for T-Mobile, Samsung SM-G900V – for Verizon, Samsung SM-G900R4 – for US Cellular, Samsung SM-G900P – for Sprint. This case is also compatible with each color of Galaxy S5 phone on the market today. WARNING: This case is not compatible with the Galaxy S5 Active, Galaxy S5 Mini or any other phone other than the models described.


This cool wallet for the Galaxy S5 Touch Phone will come in Clock Tower Shipping Authorized packaging and is guaranteed to protect your Galaxy S5 Touch Phone from scratches, falls, damage, and minor splashes of water and dust. It is made of high quality material and will last the life of your Galaxy S5 Touch Phone. Stylize you Galaxy S5 Touch Phone with this durable commuter case that is easily compared to original Galaxy S5 Touch Phone cases from Samsung! This is the only commuter full body shi


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List Price: $ 19.99


Price: $ 7.59


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