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September 2nd, 2014

Single Arm Front Shoulder Raise

Stand with your feet about shoulder width apart for balance. Your posture should be maintained throughout the exercise. Holding a dumbbell in each hand, start with your hands both resting in front of your thighs.

Engage your abdominals, exhale, and lift one arm until it is horizontal. Avoid shrugging your shoulders.

Inhale and lower the weight back to the start position with control. Do the same movement on the other arm.

Do 8-12 repetitions on each arm, rest, then repeat the exercise if desired.

Fitness.com Exercises

Jessica Simpson Rebel Travel Tote,Black,One Size

41NMYuzI8lL. SL160

  • Includes interior back wall zipper pocket and two interior multi-function pockets

  • Interior middle zipper pocket

  • Exterior zipper pocket

  • Handle has a drop of 5.5″ and length of 18.25″

  • Removable shoulder strap length: 53.25″

soft double handle tote with studding detail

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List Price: $ 108.00

Price: $ 107.99

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Scarleton Large Drawstring Handbag H107804 – Brown

41qDTHxQ FL. SL160

  • Ultra soft synthetic leather with fabric lining. Classic gold hardware. Drawstring closure with magnetic snap.

  • Removable and adjustable shoulder strap; crossbody drop is 25″.

  • Interior cell phone pocket and small zipper pocket.

  • Comfortably holds an iPad, iPad Mini, tablet or a laptop 12″ and under.

  • Size: 14″x12″x8″

The Scarleton Large Drawstring Handbag is a great purse you can wear anywhere. Our handbag has timeless style with quality finishes at a reasonable price. This roomy bag has convenient interior and exterior compartments for cell phones, wallets and keys with enough space left for virtually any tablet you have or even a small laptop.It can be hard to find the time to hunt for purses and handbags that are spacious, stylish and economically priced. Easy to carry with either the top handle, or by ad

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Hey all my name is Eric I am a 28 year old male. A little about myself I am career forklift operator for a local pet food company so majority of my day is spent driving backwards sitting bouncing around of a 10,000 lb forklift 8 to 12 hours a day 6 to 7 days a week so I cannot say I am getting exercise while doing work though more often than not it is hot so I sweat a lot During what little free time I am either around friends having a drink or just hanging out or I am doing my passion which is automotive detailing hence my name of choice reflectionist usually slaving away polishing and waxing my truck or amilies vehicles. </p>

I am currently around 310 lbs drinking a lot of mountain dew (yes I know it is the worst of them all) smoking half to a full pack a day. I have a lot of stress and anxiety its just the way I am always have been I care about things and people and it causes a lot it and my body shows it. I have p90X and I am wanting to get into it I need to make a change I do not want to be this fat guy anymore. I want to be fit and keep up with kids n such.

I do not have kids of my own but would like to have one someday and the last thing I want is to have some other guy raise my kids because there dad was a fat lazy bum who didn’t take care of himself lets face it our age goes up not down but we have to do whats best for ourselves and our family. So I am currently looking to change eating habits currently I eat a lot of fast food because I work so much. To start out I am going to be doing subway, salads consisting of lettuce and spinach, and healthy choice frozen dinners.

I do not currently eat breakfast and I need to start just not sure where to start would like something quick and easy so I can get started in mornings. I have been doing some reading on shakeology also a friend at work is a reseller of advocare so I have been looking into that also. I want to get regular checkouts with my doctor to make sure I am not over doing it last thing I want is to cause any health issues from losing weight to fast or not eating enough causng issues.

I am looking forward to being a part of this forum during my transormaiton and looking to any advice you guys may throw my way to help me out. Please feel free to throw any suggestions my way by my birthday next june I want to be around 200 lbs and I strongly believe I can get there.

Weight Loss Forum


Jansport Big Student Backpack (Black)

415ivpJG00L. SL160

  • Ergonomic S-curve shoulder straps with Two large main compartments for versatile storage

  • Front utility pocket with audio electronics organizer keeps essentials handy

  • Two zippered front stash pockets with fully padded back panel for cushioning comfort

  • Web haul loop

  • Capacity:2101.7 cu in / 34.44L,Dimensions: 17.5in h x 13in w x 10in d,Weight:1 lb 8 oz / 0.68 kg,Fabric:600 Denier Polyester

JanSport classic backpacks were made for exactly what today’s students need – versatility. Designed for on campus or off, iconic styles fit flexible lifestyles and changing needs.

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Cheesy Manicotti

This recipe is great for cheese lovers. It has 3 different kinds of cheese and is still low in fat! This healthy dish makes for a great dinner meal for guests or your family

8 ounces tofu

2 egg whites

1/4 cup grated Parmesan cheese

1/2 cup fat-free ricotta cheese

1 tablespoon parsley

1/2 teaspoon salt

1/8 teaspoon fresh ground pepper

8 manicotti shells

1 – 8 ounce can tomato sauce

1-16 oz. Can diced tomatoes

2 teaspoons basil

1 teaspoon sugar

1/4 teaspoon garlic powder

1/4 cup shredded mozzarella cheese

Fitness.com Recipes

Sinoguo Gray Felt & Real Leather with Black and White Grid and 2 Pockets Carrying Bag Case Sleeve Pouch Protector Holder for 15″ Macbook Pro / Macbook Pro with Retina Display and Most Popular 15-15.6 Inches Laptop / Notebook / Ultrabook /Netbook

61GjRyhz0OL. SL160

  • Latest designed product, made of high-quality felt and real leather, the thick felt is perfectly or bump and shock absorption and protection of your computer from accidental scratches.

  • Features a black and white grid cover and a leather strap, which makes the bag unique and sleek while your laptop is under perfect protection inside and out.

  • Slim and lightweight; does not bulk your laptop up and can easily slide into your briefcase, backpack, or other bag.

  • 2 pockets provide enough room for storage. Front pocket of the bag is ideal for storage of small items such as power adapters, cables, pens and notepads, offering added convenience

  • Specially made to fit 15″ Macbook, and also suitable for most popular 15-15.6 inches laptop / ultrabook / notebook. This portable and fashionable bag is just perfect when you go to school, to work or to travel, your laptop really needs one!


1. Latest designed product, made of high-quality felt and real leather, the thick felt is perfectly or bump and shock absorption and protection of your computer from accidental scratches.

2. Features a black and white grid cover and a leather strap, which makes the bag unique and sleek while your laptop is under perfect protection inside and out.

3. Slim and lightweight; does not bulk your laptop up and can easily slide into your briefcase, backpack, or other bag.


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Patent leather is gorgeous and shiny however fingerprints and spills soon mar its shine! Learn how to clean these marks off from home including removing coff…

Video Rating: 4 / 5

90 Day Challenge Group Invitation

First let me state that I am a REAL person and this is a REAL Challenge Group I have set up with my Health/Fitness page on Facebook. This is not a spam :) </p>

Like I said, I have set up a 90 Day Fitness group on Facebook for anyone who might be interested. The way our groups work is that we use at home workout programs and keep engaged with each other through the Facebook page. If you have had issues staying with a workout regimen or a diet plan, this is a great way for you to have an accountability group to be involved in. This is a community of people who are all here for the same reasons, and that is to better their health and fitness. This is not a place to tell everyone they are wrong, doing poorly, or try to feel big by putting others down. If that happens, I have the right to protect the community and remove individuals from the group.

If you are interested in making a SERIOUS life change and be DONE before Christmas, feel free to contact me here in a message. Per the forum rules, I will not be posting the link to my group or my Facebook here, but if you are interested let me know and I will get back to you ASAP.


WorldFitness Training Forum

Cynthia Rowley Calloway Satchel Light Grey and Cream Purse HandBag

41Del0xGz%2BL. SL160

Having the right bag is serious business. Be about yours when you carry this classic satchel with a two tone twist, light grey and cream. Soft leather and nicely woven details make this handbag just right for any affair. The pocket on the back of the satchel has magnetic closure and a magnetic flap pocket on the front.Measurements: 16″ length 10″ height 5″ width

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Scarleton Large Shoulder Handbag H107710 – Red

417YDCa1SML. SL160

  • Ultra soft synthetic leather with fabric lining. Top zipper closure.

  • Removable and adjustable shoulder strap drops 20″. Two 8″ rolled handles.

  • Interior cell phone pocket, multifunctional slip and 2 zipper pockets. Exterior back zipper pocket.

  • Comfortably holds an iPad, iPad Mini or a tablet 10″x8″x1″ and under.

  • Size: 15″x11″x5″

The Scarleton Large Shoulder Handbag is classic bag, a perfect accessory for work or play, spacious and economically priced. This modern design has plenty of organized storage, enough room for your cell phone, wallet, and makeup with enough space for almost any tablet.Busy fashionistas need their essentials within reach at any time. But, it¡¯s hard to find the time to hunt for purses and handbags that are both roomy and gorgeous at reasonable prices. Fashionable, affordable and convenient, you

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1 bag bulk wholesale 1000 “00″ Empty Gelatin Capsules

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  • The only ingredients are beef gelatin and water

  • No preservatives, additives, GMO or BSE

  • Packaged by Capsule Connection, LLC

  • Kosher and Halal

  • “00″ holds about 730 mg. or 1/5 tsp.

One bag of 1000 empty capsules. Gelatin capsules contain only beef gelatin and purified water.

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September Weigh In Challenge

I see that no one has started this yet. </p>

So here I am, starting another thread, let’s hope that this month is injury free for me…:blush5:

Goal: 10lbs weight loss

September 1:

September 8:

September 15:

September 22:

September 29:

Actual Weight:

Goal attained: __ yes:hurray: __ no:angelsad2:

Weight Loss Forum


HAKOYA family handbag lunch four-leaf black 54 106 (japan import)

51BeA0J6R L. SL160

  • Length: 207mm; Width: 140mm; Height: 205mm

  • Approx: 770ml×3

  • Includes: Band

  • Made in Japan

  • Material: Hard Plastic

Here in Japan, meals are sometimes served on Western-style plates, but more often Japanese-style are used. The Bento offers the possibility to keep many small meals in a single case wihtout the mess. The Bento was originally a take-away meal, similar to the sandwich, which are simply wrapped in paper or newsprint. Simple dishes like rice balls are wrapped in plastic.

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10 College Wardrobe Essentials


Shopping for school yet? Here are 10 essentials for the most efficient College wardrobe. ‘Like’ if you enjoyed this video and click here to subscribe! http:/…



Banana has many benefits for our overall health. It has many uses and it is delicious you can use it in cooking, baking and others. Banana peels are also useful it can remove warts. I love eating banana and making some banana recipes like pancakes, cupcakes, cake and banana sandwich. It is also best when paired with some chocolates.

WorldFitness Training Forum

MG Collection Dark Gray Weave Pattern Belt Accent Soft Hobo Shoulder Bag

31DfACgnjpL. SL160

  • **Official MG Collection® product by MyGift®**

  • Soft shopping tote handbag with bright, gold-tone hardware accents.

  • Spacious interior features 2 open pouches and 1 zippered pocket to organize and store your valuables.

  • Includes an adjustable and removable shoulder strap to make travel easy and hassle-free.

  • Made of man-made material. Approx. Dimensions: Exterior – 12″ H X 15″ W X 7″ D; Interior – 10″ H X 13.5″ W X 6″ D; Handle drop – 7.5″; Shoulder strap (fully extended) – 49″ L, 26″ handle drop.

Add some chic to your style with this beautiful and practical weave pattern belt accents bowler handbag purse. The man-made material of this lovely soft shopper hobo goes effortlessly with any outfit and is the perfect thing to add some extra flair to your wardrobe. When you unzip the zipper on the top handle satchel and look inside, you’ll find that this office tote bag features an interior with silky-smooth lining, 2 pouches perfect for your cell phone or pens, and 1 zippered pouch to keep coi

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MG Collection WENDY Stylish Emerald Green Satchel Tote Purse Shoulder Handbag

51lOVyMbJvL. SL160

  • A charming top handle fashion handbag with a classic satchel shape, an always-stylish leatherette exterior, fashionable stitched embellishments, and gleaming gold-tone hardware.

  • Below the zippered top closure, this over-the-shoulder bag’s roomy interior features fabric lining, 2 slip pockets, 1 zippered pocket, and 1 zippered pocket-style partition that divides the interior into 2 compartments.

  • Use this fashion day bag’s 2 top handles or 1 adjustable and removable shoulder strap to keep this handbag by your side.

  • **Official MG Collection® product by MyGift®**

  • Made of premium manmade materials. Approximate Dimensions: Exterior – 14″ W X 9.5″ H X 6.5″ D; Interior (each compartment) – 14″ W X 7″ H X 3.25″ D; Handles – 5.5″ handle drop; Shoulder Strap (fully extended) – 22.5″ shoulder drop.

Bring an extra touch of classic, sophisticated style to your weekly wardrobe with this charming office tote. The always-stylish leatherette that makes up this top handle bag is fashioned into a classic satchel shape, which gives any look a touch of elegance that is both timeless and professional. This crossbody tote bag also gets a touch of subtle yet fashionable flair from the gleaming gold-tone hardware and from the bronze-tone stitched embellishments on the front. This shoulder bag’s top open

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what keeps you motivated?

I am too lazy to do workouts before but my DH keeps me motivated and he helps me to get up early in the morning just to jog/run outside our home. He is so patient with me, I really wanted to lose weight but I don’t have the courage to do it so thanks to my DH who helps me in many ways.

WorldFitness Training Forum


Visual Moods der abro Spring/Summer Collection 2013.

Video Rating: 1 / 5


Video Rating: 5 / 5

Rebecca Minkoff Handbag Collection

My entire Rebecca Minkoff handbag collection: Light grey matinee, suede flap Sailor blue mini matinee, suede flap Fine Wine matinee, suede flap Mustard (I th…

Book Critique

Hi everyone, my name is Kevin. I would like for any of you to read my book. This is a book I have created “How To Burn Your Body Fat For Energy”. I would like for you to give me your opinion. It’s not a long book, 80 pages in total, an easy read. I want to get thoughts from real people here on WLF.

I am not spanning here at all just an honest goal here of getting honest opinions.

Thank you to anyone who will help.

Everyone have a great day Thank You


Weight Loss Forum


Designer Inspired Ostrich Pattern Tote Handbag-beige

41gyf5%2Bi8cL. SL160

  • Made of Popular Ostrich pattern PU leather with chrome side rings attached on the edge of the handles for sturdiness.

  • 2 magnetic snap button closure at both the sides with two top zippered opening featuring durable, smooth-gliding and easy-to-pull metal zipper for widening space.

  • Its main center compartment allows to store all essential accessories like cosmetics, sunglasses, with one wall zippered pocket inside, one slip pocket & one cell phone pouch.

  • Silver Tone hardware with dual carrying handles for comfortable wear.

  • Approximate Dimensions: Exterior – 12″ L X 11″ H X 3″ W

No matter day or night, this Tote is just right,whether be it a get together or in the office this bag can be by your side anytime.It has ostrich embossed leather exterior that gives it a classy look,this bag has Double handles that make it easy to carry on your shoulders. The roomy interior is perfect for all your daily necessities. Zippered wall pocket keeps your items tucked away. It is a great way to get an expensive looking handbag without paying out of this world prices. Just try it and we

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Towallmark 1PC Sweet Elegent Mixed Color Totes Chain Pendants Hobo Shoulder Bag Handbag (Beige)

41Q222xCD5L. SL160

  • New fashion design, Very popular,Very flexible.

  • It’s fashion, creative, full of special means, is a very useful accessory brighten up your look, also as a gift

  • Material: PU Leather

  • Eye-catching when wear it in the street.

  • It Make You Look Elegance and Special

1PCS Mixed Color Fashion Women’s Totes Chain Pendants Hobo Shoulder Bag Handbag (Without Retail Packaging)

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My Fiorelli handbag

Video Rating: 0 / 5

Lie on your back on the floor or on a yoga mat. Double-up the exercise tube and place it over your hips, holding the tube against the floor with your hands.

Exhale and push into your heels to lift your buttocks off of the floor. Keep your core engaged at all times and avoid overarching your low back and also avoid shrugging your shoulders. Inhale and slowly lower your buttocks back to the floor, trying to keep your glutes engaged the whole way down.

Repeat 8-12 times, rest, then repeat the entire exercise if desired.

Fitness.com Exercises

Pinshang Wood Grain Embossed Shoulder Tote Bag Office Lady Favor Shell Handbag(black)

51yutQfkIAL. SL160

  • When the item is Sold by Pinshang, the quality is guaranteed. Please make sure that you are purchasing your order to PINSHANG!

  • Leather.

  • Padlock & Zipper closure. Bottom rivets.

  • Approx. Dimension: 11.9″(L) x 9.5″(H) x 6.9″(D). Handle Height: 4.4″. Please allow 1″-1.5″ error.

  • *Little leather smell is normal.Open it and put it in a ventilated environment for few days,the smell will disappear. *Due to different camera, light environment and display, the physical color will be a little different from pictures.

High quality leather and beautiful shell shape, padlock & two handles.

Practical space:1 mobile phone bag, 1 documents bag,1 zipper pocket inside.

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List Price: $ 86.99

Price: $ 29.89

This is my new Samorga purse organizer “C3″ for my Celine mini & shoulder luggage handbags. Fortunately, this organizer worked great in both Celine bags & in…

Bayou Fitness 50 lb. Adjustable Dumbbell BF-0150

Sculpt, build and enhance your body with Bayou’s newly designed 50 lb. adjustable dumbbell. Bayou’s Adjustable Dumbbell is ideal for shaping your arms, chest, shoulders, back, abs and legs. Perform everything from bicep curls and shoulder presses to lunges and squats and much more.

Bayou’s adjustable dumbbell eliminates the need for multiple dumbbells. Nine sets of weights are combined into one using a unique slide system. Simply adjust the weights from 10 to 50 lbs. by moving the adjustment knob to the desired weight. It’s one of the most flexible strength training options available with its unique slide adjustment system. Experience the power and exhilaration of weight training with Bayou, built up to a standard not down to a price.

Included is one 50 lb. Bayou adjustable dumbbell.


– Weight Range: 5 to 50 lbs. for each dumbbell
– Exercises Available: 30+
– Weight Settings: 9
– Weight Settings in pounds: 5, 10, 15, 20, 25, 30, 35, 40, 45, and 50 pounds
– Dumbbell Dimensions: 15.75 inches long by 8 inches wide by 9 inches tall
– Weight: 50 pounds

Manufacturer’s Warranty:

– One-year limited warranty on all parts

Product Features

  • Made from chrome-plated steel

  • Knob adjusts weight from 10 to 50 lbs.

  • Space-saving design

  • Measures 14L x 4.5W x 6.75H inches

  • Manufacturer’s warranty included


http://www.onlineshop.com.ph Mabuhay Trading Co., Ltd is an Online Clothing Wholesaler specializing in Korean Fashion Clothing of mainly Japanese and Korean….

my weight loss diary

my start weight from today is 16 stone exactly as a 27 year old male</p>

ive started as a membership consultant in my local leisure centre so get my gym membership for free which is a massive help when trying to lose weight, im on my second day of dieting and feeling the pressure of it all already which is the reason i thought i would join a forum like this for a little emotional support

so as of 2nd of september my weight is 16 stone exactly. see how it goes from here.

Weight Loss Forum

ION Clipster Ultra-Portable Bluetooth Speaker with Built-In Clip (Red)

41twNLQzZbL. SL160

  • Streams music wirelessly from any Bluetooth music player

  • Integrated clip easily attaches the lightweight speaker system to a backpack, beach chair or handbag

  • Works with iPad, iPhone, iPod, Android devices, and more

  • Rubberized volume and Play/Pause controls

  • Built-in rechargeable battery

Whether you’re climbing a mountain, riding your bike through city streets, or just walking to class, Clipster is the perfect companion. Your music player stays safe in your backpack or purse while your music is transmitted wirelessly to the speaker. The Clipster works with iPad, iPhone, iPod, Android devices, or any other Bluetooth music player. Its large volume controls make it easy to adjust the volume at any time, and the rechargeable battery gives you hours of listening on a single charge.

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Price: Too low to display

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Fashion Destination Presents : IPAD CASE. (Purple) Fashion Destination is your outlet for fabulous handbags and accessories of all kinds-all delivered right to your door. From fierce Friday-night clutches and slouchy-Saturday hobos to wanderlusting backpacks and sophisticated satchels, Fashion Destination has handbags and accessories for every occasion and budget so you can get a new wallet without bankrupting your old one. Prowl the posher parts of town with a Hobo, Satchel, Over the Shoulder,

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Botkier NY Honore Cross-Body Bag,Black/White,One Size

51kpDPMlU3L. SL160

  • Small exterior rear slip pocket

  • Includes interior back wall zipper pocket and two interior multi-function pockets

Stylish cross the body shoulder bag with bold hardware

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List Price: $ 195.00

Price: $ 195.00


Plum Tomatoes with Balsamic Vinaigrette

Great looking and tasty way to present tomatoes!

6 plum tomatoes, sliced

1/2 cup sliced red onion

3 tablespoons balsamic vinegar

2 tablespoons olive or canola oil

1/2 teaspoon sugar

1/8 teaspoon salt

1/8 teaspoon garlic powder

1/8 teaspoon pepper

4 fresh basil leaves, snipped

Fitness.com Recipes

Fashion Cat Handbag Face Shape PU Leather Shoulder Bag Handbag

51i2dNuQ2DL. SL160

  • Brand new, fashionable and comfortable.

  • Approx Size: 33 * 6 * 36cm( Height * Thickness * Width)

  • Material: PU

  • Style : Cute Dogs / Cats pattern

  • Package including: 1 x bag (Tips: New bag from factory usually have a smell, please wash before using)

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Price: $ 14.20

Rebecca Minkoff Mini Quilted Affair Cross-Body Handbag,Petrol,One Size

51Q4bOQkXjL. SL160

  • Cowhide

  • Height 6.25in / 16cm

  • Width 9in / 23cm

  • Depth 2in / 5cm

Rich, quilted leather puts a luxurious finish on this petite Rebecca Minkoff bag. Interwoven leather traces the polished chain strap, which can be worn long or doubled, and the flap top opens to a logo-lined interior with a single pocket. Gold-tone hardware. Dust bag included.

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List Price: $ 195.00

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If you’re about to get started on any type of diet plan, be it for building more lean muscle mass or losing excess body fat, one thing that you need to be making sure of is that you’re thinking about which supplements you can add into the mix to help your progress along.

Fitness.com Articles

I purchased both of these handbags with my own money! 2 Winners! Will each get a Gorgeous Red By Marc Ecko Handbag! This is International 18+ or with Parnt p…

http://www.guideandinformations.com/ecko-handbags.html information and guides about marc ecko handbags red.

Video Rating: 0 / 5


I used a place mat and turned it into a clutch purse. Supplies used were hot glue gun, place mat, Velcro stickers, ring design.

Video Rating: 4 / 5


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